Hair loss is very normal for women, mainly because our hair goes through three stages: growing, changing, and falling out. So, every day, around 25 to 100 hairs naturally come off. But it’s a worry when we lose more than this. Usually, we only think of fixing it when it’s too late, instead of stopping it early on. I’m here to help change that. But before that, let’s know why hair falls out.
Hair fall can happen because of many reasons like lifestyle, diet, stress, hormone changes, and more. But unless it’s a medical or genetic issue, you can make your hair stronger to prevent it from falling. A balanced diet is key here. It gives your hair the strength it needs from the roots and keeps it fortified with the right nutrients. Here are some things you can start eating to make sure of this.
Eggs
Eggs are super for your hair because they’re loaded with protein and biotin, both of which make your hair stronger. Protein is what your hair is made of, so if you don’t get enough, it can lead to hair fall. And biotin helps produce keratin, another important hair protein. That’s why eggs are a must-have in your diet. And the best thing? You can enjoy them in so many ways – boiled, scrambled, in curries, and more.
Carrots
Carrots aren’t just good for your eyes; they’re also packed with Vitamin A, which your hair loves. They’re super nourishing for your scalp and help keep your hair hydrated all the way from the roots to the ends. Plus, they’re a top choice for your summer diet to prevent hair fall. You can munch on carrots with a dip or toss them into dishes like fried rice, vegetable chaat, and more.
Oats
Oats are not just fibrous; they’re also packed with vital nutrients like iron, zinc, and omega-6 fatty acids. These are called Polyunsaturated Fatty Acids (PUFAs), which are crucial for keeping your skin and hair healthy. Having oats for breakfast a few times a week ensures your hair gets all the nutrients it craves.
Spinach
Spinach is loaded with vitamins and goodies like folate, iron, vitamin A, and vitamin C, all vital for growing hair. It’s a must-have if you want to stop hair fall. Plus, it’s a superb iron source, which keeps your hair healthy. If you’re not a fan of traditional Indian spinach dishes, you can blend it into a smoothie. Mix it with other leafy greens like kale, add some peanut butter and almond milk, and you’ve got a nutritious treat for your hair!
Prunes
If your hair is losing its thickness, feeling dry, or changing color, it might be due to low iron levels. Eating prunes can help because they’re packed with iron. Enjoy them as a snack during the day or include them in your breakfast for thicker and stronger hair.
Sweet Potatoes
Sweet potatoes are crucial for soaking up Vitamin A because they’re loaded with beta-carotene. Vitamin A is key for thick hair and producing sebum, which naturally keeps your hair healthy and moisturized. A great way to include sweet potatoes in your meals is by making vegetable cutlets or simply sautéing them with a light garnish.
Dairy products (low-fat)
Calcium is super important for growing hair because it has two protein buddies: whey and casein. Add yogurt or cottage cheese to your snack list for a calcium boost. And don’t forget to toss in a handful of nuts like walnuts and flaxseeds—they’re packed with nutrients like zinc and omega-3 fatty acids that your hair will love.
Avocado
Vitamin E is like a booster for hair strength and growth. And guess what? Avocados are loaded with it! A medium-sized avocado covers around 21% of your daily Vitamin E requirement. Vitamin E is also rich in fatty acids, which are crucial for preventing hair fall. Enjoy avocado with toast and a sprinkle of seasoning for a tasty treat. You can also dive into some delicious guacamole, a popular and healthy avocado dish.
Seeds
Seeds are like tiny powerhouses that can help stop hair fall. They’re loaded with Vitamin E, zinc, and selenium. Did you know? Just an ounce of sunflower seeds fulfills about half of your daily Vitamin E needs. And don’t forget about flaxseeds and chia seeds, which are packed with omega-3 fatty acids. Together, they make a super effective diet for keeping your hair healthy. Sprinkle them onto your salad or cornflakes for that perfect crunch and added goodness.
Meat
Nothing beats meat when it comes to protein and iron. Red meat, especially, is loaded with iron, which helps red blood cells carry oxygen all over the body, including to your hair follicles.
Kiwi
Kiwi is a treasure trove of Vitamin C, which helps your body absorb iron better. This promotes hair growth and stops hair fall. Dive into other citrus fruits too for that Vitamin C boost. Whip up some kiwi juice or toss some slices into your cereal bowl with nuts and fruits for a hearty breakfast.
None of these foods have any side effects, but it’s wise to enjoy them in moderation. The trick is to steer clear of foods that might trigger hair fall and instead, opt for a diverse diet to keep things balanced.
